Cycling

Join the fun and the calorie-burning workout of a Cycle Class.

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Click on a class to learn more

This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider’s preference.  The amount of resistance you apply, as you gain strength and endurance, is up to you.  With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders.  The Spin Classes we currently offer are described below.  All group exercise classes are included in your membership.
Precision Cycling
This is an aggressive and rewarding aerobic workout that will challenge anyone from a beginner to an experienced cyclist.  The amount of resistance is controlled by you and you are in charge. Advanced registration is required.

Click here to register for class.

Express Ride

Sweat and go…45-minute ride.

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HIIT Cycle

A high intensity interval cycling class that gives you real results in 30 minutes. Sign up required.

Click here to register for class.

RPM™

(a Les Mills™ class)

A 50 minutes indoor cycling class based on outdoor riding.  Great music will push you during the workout of varied terrain, controlled the intensity of your workout with resistance and pedal speed.  Advanced registration is required.

Click here to register for class.

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SPRINT™

(a Les Mills™ class)

A 30 minute cycle workout build on the science of high-intensity interval training (HIIT).  It’s a quick and hard style of training that returns rapid results with minimal joint impact.  Be prepared to push harder than you think you can to get the results you want.

Click here to register for class.

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Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Email: info@fayac.com

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335