At the Fayetteville Athletic Club we offer fitness for your whole family! You’ve already made a commitment to fitness by joining FAC. Now choose a program to fit your schedule, your needs, your goals, your life. Whether your focus is a reunion, new jeans, a wedding, an athletic competition or anything in-between – achieve your goals and choose to feel great by starting today. Your membership includes use of:
All of the Personal Trainers are professionally trained and hold nationally recognized training certifications. In addition, some of our fitness staff hold Bachelor’s degrees in health and wellness fields. Individual training is designed with you in mind. No two people have the same body, knowledge or goals and no two exercise and nutrition plans should be the same. Personal Trainers at FAC take an individualized approach to fitness, tailored to your specific needs.
Some of us like to train alone while others may be motivated by the group. Small group training gives you the benefit of Personal Training with a group of like-minded members that want what you want, . . . to look good and feel good. Grab two or more friends, colleagues or family members and train together with a Personal Trainer. You’ll get personal attention, direction and motivation and so will they – at a very affordable price. Small-Group Training is tailored for the maximum benefit of the whole group. We also offer two additional types of small group training.
WAYMO, a cross training workout that will get you in the best shape of your life.
AMP, Advanced Movement Performance which includes TRX resistance training, Kettlebells and H.I.I.T. High intensity interval training.
These two program offer 40+ small group classes per week. Your first workout is complimentary. For more information, please reach out to our Personal Training Director, Mica Mitchell O-Dell at 479-587-0500 extension 260 or email firstname.lastname@example.org.
Improved flexibility and posture, more strength, better concentration and deep breathing are benefits of a structured yoga program. Whether you are a beginner or an experienced yoga practitioner, private yoga sessions can take you to the next level in your practice. Advanced registration is required to reserve your spot in our Hot Yoga studio. Click here to register for your class.
It’s so important to focus on the right food choices to energize your mind and body for a daily life filled with work, family, exercise and all your other commitments and obligations. Maintaining a proper balance of nutrition, cardio exercises and strength training is the key to physical fitness success. Make an appointment to meet with a LEAN coach so that you can get on the right track today. Contact Mica Mitchell O’Dell, PT Director for more information or see front desk.