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The Bench Press

Posted: February 6, 2018 at 3:23 pm

If you are interested in registering for the Spring Break Fitness Challenge, contact Mica Mitchell-O’Dell for more information. Email:  MMitchell@nullfayac.com or call (479) 587-0500 extension 260 All MYZONE® participants will automatically be invited to the challenge on February 13, 2018.

Posted: August 25, 2017 at 1:12 pm


Posted: January 11, 2017 at 12:11 pm

Have you ever walked into a group fitness studio where 50+ participants look like they are making a workout DVD and you feel like you do not belong?  You are not alone, it is January and I see a lot of new faces in group fitness classes.  Sadly, I don’t always see those faces return to class and […]

Posted: September 9, 2016 at 3:42 pm

BODYATTACK™ is a high-energy fitness class with moves that cater to people of all levels, from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits […]

Posted: August 22, 2016 at 8:34 am

Want to destroy calories and release stress? Then you should try BODYCOMBAT!   BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in one session! This class takes moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. It’s […]


Posted: July 8, 2016 at 8:07 am

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.   Cycling has several health benefits including, increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, and decreased body fat cells.   Listen to great music as your instructor takes you on a journey of hill climbs, sprints and […]

Posted: May 31, 2016 at 1:23 pm

Looking to get a full-body cardio workout while toning your butt and thighs? Then BODYSTEP is for you!   Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. In a BODYSTEP class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. […]

Posted: April 8, 2016 at 12:16 pm

BODYPUMP is for anyone who wants to get lean, toned and fit!   Using light to moderate weights with continuous repetition, BODYPUMP gives your body a total workout. You’ll work all major muscle groups in just 55 minutes and could even burn up to 590 calories! This class utilizes scientifically proven moves and techniques to […]

Posted: February 29, 2016 at 8:59 am

At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule.   We all need a little help with exercise sometimes, whether we’re just starting out […]

Posted: February 22, 2016 at 7:55 pm

These days kids seem to choose one sport and stick with it for several years rather than trying different sports at a time. Although, this an example of great dedication, this type of continuous, isolated movement can leave your child vulnerable to muscle, bone and joint injuries. Many sports put the more pressure and strain […]

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