Conveniently located in the club lobby, Cadence Café is open seven days a week for members and the community.Whether it is a quick smoothie after a workout, a meal with the family or simply a rejuvenating cup of tea, Cadence Café is the perfect treat.
In a hurry? You can place your order from any club phone, including the locker rooms, and enjoy it at the club or take it with you (ext 227). For added convenience, during the summer season FAC’s Poolside Cafe will be open offering fresh salads, wraps and sandwiches for the whole family. A great option for lunch or a pick-me-up after a fun day at the pool.
For events at FAC we also cater a variety of healthy salads,wraps and sandwiches or if you are seeking a fun pool party FAC can make that complete with beer, wine and tropical spirits to liven up your party!
Monday – Thursday: 9:00 am – 7:00 pm
Friday: 9:00 am – 5:00 pm
Saturday: 9:00 am – 1:00 pm
Call the club at (479) 587-0500 ext: 227
Our most popular smoothies are:
Very Berry 144 calories, 2.4 g fat, 29 g protein
Low-fat milk, oatmeal, blueberries, raspberries, blackberries, strawberries & whey protein.
Power up Breakfast 290 calories, 2.4 g fat,
24 g protein. Low fat milk, blueberries, whey protein, yogurt and a touch of brown sugar.
California Chiller 353 calories, 25.2 g fat,
16.7 g protein. Low fat milk, peanut butter, Ghirardelli chocolate, yogurt.
Banana Bread Protein Shake 400 calories, 3.4 g fat,
27 g protein. Great post work out shake. Low fat
milk, oatmeal, banana, and fast acting protein.
Tropi-Kale 215 calories, 0 g fat, 7 g protein
Orange juice, pineapple, mango, banana, kale and yogurt.
Perfect with protein added.
Classic Pineapple 285 calories, 5.1 g fat, 9.1 g protein
Orange juice, pineapple, strawberries, banana & low fat yogurt.
Vanilla Avocado Mix-up 375 calories, 17.9 g fat, 9.2 g protein.
Low fat milk, avocado, banana, vanilla yogurt, honey and oatmeal.
Perfect Lean Protein Sandwich
Meat, egg and cheese or try avocado and spinach for a fresh option.
Oatmeal 27 calories, 3 g fat, 5 g protein
Made with skim milk, light brown sugar topped with
Yogurt Parfaits 148 calories, 2 g fat, 8 g protein
Blueberries, strawberries served with low fat vanilla
yogurt and topped with granola.
Popular smoothie add-ins
Add-ins: Whey protein, soy protein, creatine, BCAA, L glutamine, wheat grass, flaxseed, chia seeds, oats, fat loss, energy & wellness packs, peanut butter, avocado & multi-vitamins.