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One of the best ways to develop the skills necessary to take your game to the next level is to sign up for private lessons. Work one on one with one of our staff professionals to get your game on track and to help you get ready for your next challenge on the tennis court. Private lessons are scheduled individually with each professional of your choice. Please contact them directly to get started.
Offered for beginner to advanced participants. Beginning lessons will focus on learning the different strokes and also learning the basics of singles and doubles play. You will also learn to keep score and to understand how to play a tiebreaker. All other levels are available as well. Group lessons are scheduled with the professional of your choice. If you have a group of 3 or more individuals that are interested, please contact the professional of your choice to get started.
The benefits of Cardio Tennis are:
- First and foremost Cardio Tennis is a fitness class where participants consistently elevate their heart rates into their aerobic training zones.
- Women typically burn 450 – 550 calories an hour. Men usually 500 – 650 calories per hour.
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- All levels and abilities are welcome to this class.
Cost: $5 per class
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Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
May 28, 2020 Dear Members At FAC, putting our member’s health first, is our top priority. This includes the air that you breathe and the surfaces that you touch while working out at FAC. At the first mention of the pandemic, we immediately recognized that simply...
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Fayetteville Athletic Club reopened our business MAY 4, 2020 with the following temporary operating hours: GENERAL CLUB HOURS MONDAY - FRIDAY 5:00 AM -8:00 PM SATURDAY - SUNDAY 10:00 AM - 6:00 PM TENNIS HOURS MONDAY - FRIDAY 8:00 AM - 8:00 PM...
FAC parents We announced on Friday that our Kids FACtory childcare will be open for members while parents are working out beginning May 4, 2020. In Governor Hutchinson's recent release, regarding reopening health clubs during our Phase One economic rebuild, there was...
May 1, 2020 To our FAC Community, We hope you and your families are safe, healthy and happy during this challenging time. Given Governor Hutchinson’s announcement yesterday regarding reopening athletic clubs and gyms, we will reopen FAC on Monday, May 4, 2020. We...
If your distance learning school work is finished by noon each day, we’ve created some fun for your kids in the afternoon. Parents will also have an opportunity to work from home in peace or return to the office as we enter phase 1 of reopening our economy. You are...
March 17, 2020 Dear FAC Family, Thank you for being a loyal member of the Fayetteville Athletic Club. We believe the FAC exists to serve our members and our community. We honor and respect the governor’s efforts to minimize the spread of COVID-19 in NW...
CLICK HERE FOR A PDF OF THE FLIER AND REGISTRATION FORM