Get your FREE 3-day pass
What is AMP?
- TRX Suspension Training
- H.I.I.T. (High Intensity Interval Training)
AMP – Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. If you would like a pdf of our AMP schedule, please click here.
First class is complimentary.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
CLICK HERE FOR YOUR COMPLIMENTARY 3 DAY PASS
Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed: Holiday Camp, Jumpstart...