by Dana Rainbolt Brunk | Feb 28, 2018 | Spa
Face Reality Skin Care Acne System now available at Retreat Day Spa Clear skin system Acne under control in 6 to 12 weeks Pharmaceutical grade customized for your type of acne Treatment = Single $ 60 Treatments = 3 pack $150 (save $30) or 6 pack...
by Dana Rainbolt Brunk | Jun 2, 2016 | Uncategorized
FAC is delighted to have Dr. Marlin K. Reddell join our staff as our new in-house chiropractor! Chiropractic care is a great addition to the full health services FAC offers to our members to aid in overall health and well-being. About Dr. Marlin Dr. Marlin, as...
by Dana Rainbolt Brunk | Jun 2, 2016 | FACtory Flyer
You can help your child explore lots of different activities to find something they enjoy. For example, children who like balancing might enjoy climbing, cycling, playgrounds, dance or gymnastics. Others who like hand-eye coordination tasks might enjoy ball...
by Dana Rainbolt Brunk | May 31, 2016 | Waymo
You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...
by Dana Rainbolt Brunk | Apr 8, 2016 | Tennis
The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often. Although you may spend hours preparing...
by Dana Rainbolt Brunk | Apr 8, 2016 | News
If you’re looking for a fun way to burn fat, try adding racquetball into your fitness routine. It’s just the thing to get you off the treadmill. Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances...
by Dana Rainbolt Brunk | Apr 8, 2016 | Waymo
Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing. WAYMO epitomizes this approach, drawing from a variety of disciplines and...
by Dana Rainbolt Brunk | Feb 29, 2016 | FACtory Flyer
As kindergarten becomes more academic, many parents look to preschool to launch their child on the path to success in school. At the same time, parents may worry that a strict curriculum may interrupt important playtime and push a child to grow up too fast....
by Dana Rainbolt Brunk | Feb 29, 2016 | Fitness
At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule. We all need a little...
by Dana Rainbolt Brunk | Feb 29, 2016 | News
Most adults work all day sitting at a desk and need an outlet to be active and reduce stress. Participating in a sport such as a recreational basketball league can reduce stress, provide positive social relationships, and increase physical fitness levels. We’ve...
