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DAYTIMECLASSINSTRUCTORSTUDIO
MON5:30 AMBODYPUMPRickLarge
MON5:30 AMBreakfast ClubChandlerWaymo Court
MON8:30 AMBODYPUMPTamaraLarge
MON8:30 AMLM TONECarolineSmall
MON8:45 AMWarm Flow YogaCatherineUpstairs
MON9:00 AMFast Feed*TeamTennis
MON9:00 AMAqua Aerobics (75min)SuePool
MON9:00 AMWAYMOChrisWAYMO
MON9:30 AMPrecision CyclingSharonCycle Studio
MON9:30 AMBarre IntensityChelseaLarge
MON10:30 AMSweat SculptBrookeUpstairs
MON10:30 AMAMPJamiAMP
MON10:40 AMYAHReubenLarge
MONNoonBodyPumpJenniferLarge
MONNoonWAYMOChrisWAYMO
MONNoonYoga with TankBenjaSmall
MON2:30 PMPilates Group Reformer*AmalaPilates
MON4:30 PMBodyPumpSteveLarge
MON5:00 PMWarm Flow YogaBenUpstairs
MON 5:30 PMWAYMOChrisWAYMO
MON5:30 PMGRITMasonLarge
MON6:00 PMDanceFIITAshleyLarge
MON6:00 PMFast Feed*TBATennis
MON6:00 PMLM TONEShannonSmall
MON6:10 PMSPRINT (30min)MasonCycle Studio
TUE5:30 AMPrecision CyclingLizCycle Studio
TUE5:30 AMBodyAttackCorinneLarge
TUE5:30 AMMasterSharks*ChelseaPool
TUE8:20 AMPilates PlusLizLarge
TUE8:30 AMGRITBetsySmall
TUE9:00 AMFast Feed*TBATennis
TUE9:00 AMWAYMOChrisWAYMO
TUE9:30 AMPrecision CycleBelleCycle Studio
TUE9:30 AMDanceFIITBiancaLarge
TUE10:30 AMFlow YogaNicole OSmall
TUE11:00 AMWAYMOBetsyWAYMO
TUENoonHot Mat PilatesAmalaUpstairs
TUENoonBarre IntensityJordanLarge
TUENoonSPRINT (30 minutes)SteveCycle Studio
TUE12:35 PMLM CORE SteveSmall
TUE2:30 PMPilates Reformer Group*AmalaPilates
TUE4:30 PMLM TONETeamLarge
TUE5:00 PMSweat SculptBrookeUpstairs
TUE5:30 PMBodyPumpMasonLarge
TUE5:30 PMWAYMOChrisWAYMO
TUE6:00 PMHIIT SpinTiffanyCycle Studio
TUE6:00 PMYoga with TankBenjaSmall
TUE6:00 PMFast Feed*TBATennis
WED5:30 AMBodyPumpRickLarge
WED5:30 AMBreakfast ClubChandlerWAYMO
WED6:00 AMWarm Sunrise YogaLoriUpstairs
WED7:00AMMasterSharks*ZachPool
WED8:30 AMBodyPumpCorinneLarge
WED9:00 AMAqua Aerobics (75min)SuePool
WED9:00 AMFast Feed*TBATennis
WED9:30 AMPrecision CyclingBelle Cycle Studio
WED9:30 AMLM TONEJenniferLarge
WED10:30 AMAMPJordanAMP
WED10:40 AMYAHRuebenLarge
WEDNoonGRITJenniferLarge
WEDNoonWarm Flow YogaJenniferUpstairs
WEDNoonWAYMOKimWAYMO
WED2:30 PMPilates Reformer Group*AmalaPilates
WED4:30 PMPUMP Express/LM CORESteveLarge
WED5:30 PMBodyFlowLee Ann KSmall
WED5:30 PMLM CombatAnnaLarge
WED5:30 PMWAYMOChrisWAYMO
WED6:00 PMWednesday SpinKimberlyCycle
WED6:00 PMFast Feed*TBATennis
WED6:00 PMHot Power YogaMelissaUpstairs
THU5:30 AMFull Body ToneKimLarge
THU5:30 AMAMPMelissaAMP
THU5:30 AMRPMAveryCycle Studio
THU5:30 AMMasterSharksChelseaPool
THU8:30 AMPilates PlusLizLarge
THU8:30 AMGRITBetsySmall
THU9:00 AMFast Feed*TBATennis
THU9:00 AMWAYMOCateWAYMO
THU9:30 AMDanceFIITAnneLarge
THU9:30 AMPrecision CycleSharonCycle Studio
THU10:30 AMFlow YogaCatherineSmall
THU11:00 AMWAYMOChrisWAYMO
THUNoonHot Power FlowJenniferUpstairs
THUNoonLM TONEBetsyLarge
THUNoonHIIT SpinAnnaCycle Studio
THU12:35 PMLM CORECorinneSmall
THU4:45 PMGRITCarolineLarge
THU5:30 PMBody PumpJenniferLarge
THU5:30 PMWAYMOCateWAYMO
THU6:00 PMHot Flow YogaJillUpstairs
THU6:00 PMRPMSteveCycle Studio
THU6:00 PMFast Feed*TBATennis
FRI5:30 AMBreakfast ClubChandlerWAYMO
FRI5:30 AMPump Express/CoreKim PLarge
FRI8:30 AMBodyPumpCarolineLarge
FRI8:45 AMFlow YogaNicoleSmall
FRI9:00 AMFast Feed*TBATennis
FRI9:00 AMAqua AerobicsSue/PoolPool
FRI9:30 AMBarreBrookeLarge
FRI10:30 AMSweat SculptBetsyUpstairs
FRI10:30 AMAMPJamiAMP
FRI10:40 AMYAHReubenLarge
FRINoonBodyPumpSteveLarge
FRINoon GRITJenniferSmall
FRINoonMasterSharks*AnitaPool
FRINoonWAYMOKim CWAYMO
FRI2:30 PMPilates Reformer Group*AmalaPilates
FRI5:00 PMHot Slow FlowBenUpstairs
SAT8:15 AMBodyPumpRickLarge
SAT8:30 AMSaturday SpinTiffanyCycle Studio
SAT8:30 AMWAYMOBetsyWAYMO
SAT8:30 AMFast Feed*TBATennis
SAT9:30 AMBodyAttackBrookeLarge
SAT9:30 AMWarm FlowTeamUpstairs
SAT9:30 AMFast Feed*TBATennis
SAT10:40 AMDanceFIITAshleyLarge
SAT 11:00 AMWAYMOTeamWAYMO
SATNoon90 min Flow YogaTeamUpstairs
SUN1:20 PMBarre IntensityJordanLarge
SUN1:30 PM90min Flow YogaJillUpstairs
SUN2:30 PMBodyCombatAnnaSmall
SUN2:30 PMSunday SpinTeamCycle Studio
SUN3:40 PMBodyPumpKimLarge

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Top 10 Tennis Issues

1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...

Offensive Skills

Offensive skills in tennis are: 1.) Heavy top spin 2.) Hard slice/Touch slice 3.) Flat/Power/Less Spin 4.) Taking the ball earlier/attacking the net 5.) Changing direction of the ball Notes from the week: 1.) Most players unfortunately choose flat/power/less spin when...

Quality of Ball

1.) Skills of Tennis: Consistency > Accuracy > Movement > Spins > Power 2.) Offensive Skills of Tennis: Heavy Top Spin, Slice, Flat/Drive/Power, Change Direction of the Ball, Take the Ball Early/Attack the Net 3.) Quality of Ball > Rally Ball. A rally...

Fight = Toughness + Professionalism

In tennis one of the buzzwords that gets thrown around a lot is fight. Everyone wants to be known as a fighter or identified as someone who fights but very few people truly understand what it means to fight. What does it mean to fight on the tennis court? When you...

Winning Mindset

The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often.   Although you may spend hours preparing...

Connection of Practice & Tournaments

1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line for every suicide, having proper technique during the warm up, or...

Just Make Balls

What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis players should constantly be improving their ability level and...

Playing With A Lead

1.) Stay Greedy Think about a score that motivates you. If you play better behind, pretend you are behind. If you play better even, pretend you are even. Remember, you need to stay hungry because you must earn tennis matches. You need to finish, you cannot simply run...

Red Ball Progression

What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the traditional footwork moves (ready steps, split step, run to the...

Doubles & 3rd Set Development

Doubles Tips 1.) Move with your partner. If your partner is moving left, you move left. If your partner is moving back for an easy OH then start closing forward and look to poach. If the lob goes over your partner's head then start running back. 2.) Do not be an alley...

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335