Class Schedule
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DAY | TIME | CLASS | INSTRUCTOR | STUDIO |
---|---|---|---|---|
MON | 5:30 AM | BODYPUMP | Rick | Large |
MON | 5:30 AM | Breakfast Club | Chandler | Waymo Court |
MON | 8:30 AM | BODYPUMP | Tamara | Large |
MON | 8:30 AM | LM TONE | Caroline | Small |
MON | 8:45 AM | Warm Flow Yoga | Catherine | Upstairs |
MON | 9:00 AM | Fast Feed* | Team | Tennis |
MON | 9:00 AM | Aqua Aerobics (75min) | Sue | Pool |
MON | 9:00 AM | WAYMO | Chris | WAYMO |
MON | 9:30 AM | Precision Cycling | Sharon | Cycle Studio |
MON | 9:30 AM | Barre Intensity | Chelsea | Large |
MON | 10:30 AM | Sweat Sculpt | Brooke | Upstairs |
MON | 10:30 AM | AMP | Jami | AMP |
MON | 10:40 AM | YAH | Reuben | Large |
MON | Noon | BodyPump | Jennifer | Large |
MON | Noon | WAYMO | Chris | WAYMO |
MON | Noon | Yoga with Tank | Benja | Small |
MON | 2:30 PM | Pilates Group Reformer* | Amala | Pilates |
MON | 4:30 PM | BodyPump | Steve | Large |
MON | 5:00 PM | Warm Flow Yoga | Ben | Upstairs |
MON | 5:30 PM | WAYMO | Chris | WAYMO |
MON | 5:30 PM | GRIT | Mason | Large |
MON | 6:00 PM | DanceFIIT | Ashley | Large |
MON | 6:00 PM | Fast Feed* | TBA | Tennis |
MON | 6:00 PM | LM TONE | Shannon | Small |
MON | 6:10 PM | SPRINT (30min) | Mason | Cycle Studio |
TUE | 5:30 AM | Precision Cycling | Liz | Cycle Studio |
TUE | 5:30 AM | BodyAttack | Corinne | Large |
TUE | 5:30 AM | MasterSharks* | Chelsea | Pool |
TUE | 8:20 AM | Pilates Plus | Liz | Large |
TUE | 8:30 AM | GRIT | Betsy | Small |
TUE | 9:00 AM | Fast Feed* | TBA | Tennis |
TUE | 9:00 AM | WAYMO | Chris | WAYMO |
TUE | 9:30 AM | Precision Cycle | Belle | Cycle Studio |
TUE | 9:30 AM | DanceFIIT | Bianca | Large |
TUE | 10:30 AM | Flow Yoga | Nicole O | Small |
TUE | 11:00 AM | WAYMO | Betsy | WAYMO |
TUE | Noon | Hot Mat Pilates | Amala | Upstairs |
TUE | Noon | Barre Intensity | Jordan | Large |
TUE | Noon | SPRINT (30 minutes) | Steve | Cycle Studio |
TUE | 12:35 PM | LM CORE | Steve | Small |
TUE | 2:30 PM | Pilates Reformer Group* | Amala | Pilates |
TUE | 4:30 PM | LM TONE | Team | Large |
TUE | 5:00 PM | Sweat Sculpt | Brooke | Upstairs |
TUE | 5:30 PM | BodyPump | Mason | Large |
TUE | 5:30 PM | WAYMO | Chris | WAYMO |
TUE | 6:00 PM | HIIT Spin | Tiffany | Cycle Studio |
TUE | 6:00 PM | Yoga with Tank | Benja | Small |
TUE | 6:00 PM | Fast Feed* | TBA | Tennis |
WED | 5:30 AM | BodyPump | Rick | Large |
WED | 5:30 AM | Breakfast Club | Chandler | WAYMO |
WED | 6:00 AM | Warm Sunrise Yoga | Lori | Upstairs |
WED | 7:00AM | MasterSharks* | Zach | Pool |
WED | 8:30 AM | BodyPump | Corinne | Large |
WED | 9:00 AM | Aqua Aerobics (75min) | Sue | Pool |
WED | 9:00 AM | Fast Feed* | TBA | Tennis |
WED | 9:30 AM | Precision Cycling | Belle | Cycle Studio |
WED | 9:30 AM | LM TONE | Jennifer | Large |
WED | 10:30 AM | AMP | Jordan | AMP |
WED | 10:40 AM | YAH | Rueben | Large |
WED | Noon | GRIT | Jennifer | Large |
WED | Noon | Warm Flow Yoga | Jennifer | Upstairs |
WED | Noon | WAYMO | Kim | WAYMO |
WED | 2:30 PM | Pilates Reformer Group* | Amala | Pilates |
WED | 4:30 PM | PUMP Express/LM CORE | Steve | Large |
WED | 5:30 PM | BodyFlow | Lee Ann K | Small |
WED | 5:30 PM | LM Combat | Anna | Large |
WED | 5:30 PM | WAYMO | Chris | WAYMO |
WED | 6:00 PM | Wednesday Spin | Kimberly | Cycle |
WED | 6:00 PM | Fast Feed* | TBA | Tennis |
WED | 6:00 PM | Hot Power Yoga | Melissa | Upstairs |
THU | 5:30 AM | Full Body Tone | Kim | Large |
THU | 5:30 AM | AMP | Melissa | AMP |
THU | 5:30 AM | RPM | Avery | Cycle Studio |
THU | 5:30 AM | MasterSharks | Chelsea | Pool |
THU | 8:30 AM | Pilates Plus | Liz | Large |
THU | 8:30 AM | GRIT | Betsy | Small |
THU | 9:00 AM | Fast Feed* | TBA | Tennis |
THU | 9:00 AM | WAYMO | Cate | WAYMO |
THU | 9:30 AM | DanceFIIT | Anne | Large |
THU | 9:30 AM | Precision Cycle | Sharon | Cycle Studio |
THU | 10:30 AM | Flow Yoga | Catherine | Small |
THU | 11:00 AM | WAYMO | Chris | WAYMO |
THU | Noon | Hot Power Flow | Jennifer | Upstairs |
THU | Noon | LM TONE | Betsy | Large |
THU | Noon | HIIT Spin | Anna | Cycle Studio |
THU | 12:35 PM | LM CORE | Corinne | Small |
THU | 4:45 PM | GRIT | Caroline | Large |
THU | 5:30 PM | Body Pump | Jennifer | Large |
THU | 5:30 PM | WAYMO | Cate | WAYMO |
THU | 6:00 PM | Hot Flow Yoga | Jill | Upstairs |
THU | 6:00 PM | RPM | Steve | Cycle Studio |
THU | 6:00 PM | Fast Feed* | TBA | Tennis |
FRI | 5:30 AM | Breakfast Club | Chandler | WAYMO |
FRI | 5:30 AM | Pump Express/Core | Kim P | Large |
FRI | 8:30 AM | BodyPump | Caroline | Large |
FRI | 8:45 AM | Flow Yoga | Nicole | Small |
FRI | 9:00 AM | Fast Feed* | TBA | Tennis |
FRI | 9:00 AM | Aqua Aerobics | Sue/Pool | Pool |
FRI | 9:30 AM | Barre | Brooke | Large |
FRI | 10:30 AM | Sweat Sculpt | Betsy | Upstairs |
FRI | 10:30 AM | AMP | Jami | AMP |
FRI | 10:40 AM | YAH | Reuben | Large |
FRI | Noon | BodyPump | Steve | Large |
FRI | Noon | GRIT | Jennifer | Small |
FRI | Noon | MasterSharks* | Anita | Pool |
FRI | Noon | WAYMO | Kim C | WAYMO |
FRI | 2:30 PM | Pilates Reformer Group* | Amala | Pilates |
FRI | 5:00 PM | Hot Slow Flow | Ben | Upstairs |
SAT | 8:15 AM | BodyPump | Rick | Large |
SAT | 8:30 AM | Saturday Spin | Tiffany | Cycle Studio |
SAT | 8:30 AM | WAYMO | Betsy | WAYMO |
SAT | 8:30 AM | Fast Feed* | TBA | Tennis |
SAT | 9:30 AM | BodyAttack | Brooke | Large |
SAT | 9:30 AM | Warm Flow | Team | Upstairs |
SAT | 9:30 AM | Fast Feed* | TBA | Tennis |
SAT | 10:40 AM | DanceFIIT | Ashley | Large |
SAT | 11:00 AM | WAYMO | Team | WAYMO |
SAT | Noon | 90 min Flow Yoga | Team | Upstairs |
SUN | 1:20 PM | Barre Intensity | Jordan | Large |
SUN | 1:30 PM | 90min Flow Yoga | Jill | Upstairs |
SUN | 2:30 PM | BodyCombat | Anna | Small |
SUN | 2:30 PM | Sunday Spin | Team | Cycle Studio |
SUN | 3:40 PM | BodyPump | Kim | Large |
Contact Us
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
Top 10 Tennis Issues
1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...
Offensive Skills
Offensive skills in tennis are: 1.) Heavy top spin 2.) Hard slice/Touch slice 3.) Flat/Power/Less Spin 4.) Taking the ball earlier/attacking the net 5.) Changing direction of the ball Notes from the week: 1.) Most players unfortunately choose flat/power/less spin when...
Quality of Ball
1.) Skills of Tennis: Consistency > Accuracy > Movement > Spins > Power 2.) Offensive Skills of Tennis: Heavy Top Spin, Slice, Flat/Drive/Power, Change Direction of the Ball, Take the Ball Early/Attack the Net 3.) Quality of Ball > Rally Ball. A rally...
Fight = Toughness + Professionalism
In tennis one of the buzzwords that gets thrown around a lot is fight. Everyone wants to be known as a fighter or identified as someone who fights but very few people truly understand what it means to fight. What does it mean to fight on the tennis court? When you...
Winning Mindset
The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often. Although you may spend hours preparing...
Connection of Practice & Tournaments
1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line for every suicide, having proper technique during the warm up, or...
Just Make Balls
What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis players should constantly be improving their ability level and...
Playing With A Lead
1.) Stay Greedy Think about a score that motivates you. If you play better behind, pretend you are behind. If you play better even, pretend you are even. Remember, you need to stay hungry because you must earn tennis matches. You need to finish, you cannot simply run...
Red Ball Progression
What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the traditional footwork moves (ready steps, split step, run to the...
Doubles & 3rd Set Development
Doubles Tips 1.) Move with your partner. If your partner is moving left, you move left. If your partner is moving back for an easy OH then start closing forward and look to poach. If the lob goes over your partner's head then start running back. 2.) Do not be an alley...
Phone: (479) 587-0500
Email: info@fayac.com
Home Classes Training Sports Kids & Family Health & Wellness
Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703
Club Phone: (479) 587-0500 Club Fax: (479) 587-0335