High Intensity Interval Training
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What is GRIT?
It is a 30 minute HIIT class that is scientifically proven to get results. GRIT has three different programs inside the GRIT Series – Athletic, Cardio, and Strength. Classes can be one of the programs or a mix of two to keep things challenging and fresh.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ ATHLETIC is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a bench, body weight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
You’ve got to check this out
LES MILLS GRIT ™ is 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT ™ Strength, LES MILLS GRIT ™ Athletic, and LES MILLS GRIT ™ Cardio.
By definition, grit is a personality trait – a combination of passion and focus.
“Grit” is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can’t argue with science.
So, why LES MILLS GRIT?
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WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...
The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.
SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am
We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...
RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm
Spring Break Camp 2021 (1)
AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...
Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...
June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...