479-587-0500 info@fayac.com

WAYMO

What Are You Made Of?

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Waymo Mission:

Get Motivated –Move wIth Purpose – Get Results!

WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level.  WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!  If you would like a pdf of the WAYMO information and schedule, please click here.

WAYMO is now free with your FAC Membership!

WHAT IS WAYMO?

WAYMO is a heavily loaded and intensive small group fitness class found only at FAC. It is a combination of Olympic lifting, calisthenics and intense cardiovascular training. The goal of the program is to build efficiency of movement and athleticism. It is structured with 3 levels, determined by the athlete’s strength, experience, and ability. Level 1 relies heavily on dumbbell work until the foundational lifts are mastered. Then athletes are safely progressed through level 2 with the introduction of barbell movements and level 3 athletes primarily rely on Olympic lifting movements. Waymo is programmed with the safety of the athletes at it’s foundation which differentiates it from other similar programs; therefore it is separated out into 2 separate segments. The heavy strength work, the SPHT (strength, power, hypertrophy,and tone), is completed first followed by the VEST (variable energy system training). This allows for the highly complex movements to be mastered safely and efficiently before repetitive bouts of high intensity cardio are introduced. Come join our WAYMO athletes at FAC.

During COVID reopening we will be limiting sessions to 8 participants.  Please sign up for your session online or at the front desk.  Sign-ups open one day in advance at 5am.

WAYMO is our most popular program to get in the best shape of your life!  Come give it a try.  We are confident you will love it!

What's it cost?

Free with your FAC Membership

Please sign up online or at the main front desk to reserve your spot in a session.  Sign ups open one day in advance starting at 5am.

Find out more
Please feel free to email us at mmitchell@fayac.com or give us a call at 479-587-0500 with any questions.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Kids Game Day Tailgate Party

Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...

Blood Drive at FAC

BLOOD DRIVE Monday, September 26, 2022 10:00 AM – 2:00 PM Fayetteville Athletic Club - Basketball Court Please call 1-800- RED-CROSS or visit RedCrossBlood.org and enter FayettevilleAthleticClub to schedule an appointment. Use your phone camera on this QR Code to go...

FAC Labor Day 2022 Holiday Operating Hours

FAC LABOR DAY OPERATING HOURS - 2022 FAC Club open 8:00 AM - 6:00 PM Poolside Cafe open 11:00 AM - 5:00 PM Aqua Aerobics class:  9:00 - 10:15 AM Tennis Center open:  9:00 AM - 1:00 PM (no Cardio/Fast Feed classes) Group Fitness and Waymo classes cancelled Kids FACtory...

Connection of Practice & Tournaments

1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line for every suicide, having proper technique during the warm up, or...

Just Make Balls

What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis players should constantly be improving their ability level and...

Playing With A Lead

1.) Stay Greedy Think about a score that motivates you. If you play better behind, pretend you are behind. If you play better even, pretend you are even. Remember, you need to stay hungry because you must earn tennis matches. You need to finish, you cannot simply run...

Play Singles Like Doubles

1.) High % first serves either up the T or into the body 2.) High % returns primarily cross court 3.) Rally primarily cross court 4.) Slowly work your way into the net and look to finish 5.) Great energy with your feet and be active 6.) Manage your emotions and stay...

Approach Shots

1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...

Red Ball Progression

What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the traditional footwork moves (ready steps, split step, run to the...

Top 10 Tennis Issues

1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335