WAYMOWhat Are You Made Of?
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WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun! If you would like a pdf of the WAYMO information and schedule, please click here.
WAYMO is now free with your FAC Membership!
WHAT IS WAYMO?
WAYMO is a heavily loaded and intensive small group fitness class found only at FAC. It is a combination of Olympic lifting, calisthenics and intense cardiovascular training. The goal of the program is to build efficiency of movement and athleticism. It is structured with 3 levels, determined by the athlete’s strength, experience, and ability. Level 1 relies heavily on dumbbell work until the foundational lifts are mastered. Then athletes are safely progressed through level 2 with the introduction of barbell movements and level 3 athletes primarily rely on Olympic lifting movements. Waymo is programmed with the safety of the athletes at it’s foundation which differentiates it from other similar programs; therefore it is separated out into 2 separate segments. The heavy strength work, the SPHT (strength, power, hypertrophy,and tone), is completed first followed by the VEST (variable energy system training). This allows for the highly complex movements to be mastered safely and efficiently before repetitive bouts of high intensity cardio are introduced. Come join our WAYMO athletes at FAC.
During COVID reopening we will be limiting sessions to 8 participants. Please sign up for your session online or at the front desk. Sign-ups open one day in advance at 5am.
WAYMO is our most popular program to get in the best shape of your life! Come give it a try. We are confident you will love it!
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