Bootsie Adams

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by

Pilates Coach Reformer + Mat
Yoga Therapist – Alignment, Core + Full Body Stability
13 yrs Yoga + Pilates PT Experience
Small Group + Individual Training
Assisted Stretch & Recovery Therapist
Infrared Sauna Yoga — Control, Functional Strength + heated Vitality
Lucia Light Therapy Guide — Nervous System Relaxation + Mind-Body Reset