Personal Training

A Place Where You Belong

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Small Group & Individual Training

  • Personalized Daily Workouts
  • Reach Fitness Goals Faster
  • Accountability & Motivation
    Let Your Trainer Inspire You
  • Train with Efficiency
  • Real Time Form Correction
  • All Ages & Fitness Levels
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One on One Training

  • 1-Hour & 30-Minute Sessions
  • Start with a Fitness Launch
  • Trainer Builds Program with You
  • Reach Goals Faster & Effectively
  • Injury Prevention & Recovery
  • Individual Attention & Goal Specific
  • Get Educated & Get Results
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Small Group Training

  • 1-Hour & 30-Minute Sessions
  • Groups of 2 – 5 people
  • Start with Fitness Launch
  • Trainer Builds Workout Program
  • Get Focused Get Results
  • Motivating & Social Fun
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Progressive Strength

  • 45-Minute
  • Fee Based Class
  • (6) Classes Weekly
  • (12) Week Sessions
  • Full Body Strength Training
  • Build Muscle Mass
  • Improve Form & Endurance
  • Motivating Group Energy
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Pilates Small Group Reformer

  • 50-Minute & 30-Minute
  • Fee Based Class
  • One-on-One or Small Group Training
  • 3 – 6 Participants Per Class
  • Establish Core Stability
  • Great for Experienced Athlete
  • Group Energy & Cost Efficiency
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Dynamic Stretch

  • 25-minute & 50-minute session

  • Certified Stretch Specialists

  • Movement Screening

  • Active & Passive Stretches

  • Range of Motion Work

  • Breathing Exercises

  • Move Better, Recover Faster

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Meet Our Elite Trainers

Reuben Reina

  • Personal Trainer
  • Small Group & Individual Training
  • Specializes in Speed & Sport Agility
  • Injury Rehab, Functional Training
  • Works with All Ages
  • 20+ Years PT Experience
  • BS Exercise Science
  • 8x Razorback All-American
  • 92 Olympic Athlete in Track

Virginia Taylor

  • Personal Trainer – ACE Certified
  • Small Group & Individual Training
  • Specializes in General Fitness
  • Weight Control & Injury Rehab
  • Muscle Building
  • 20-Years PT Experience
  • BS in Exercise
  • Air Force Veteran
  • Former College Athlete

Jodie Gardisser

  • Personal Trainer – ACSM-CPT
  • Certified Inclusive Fitness Specialist
  • Small Group & Individual Training
  • Specializes in Weight Management
  • Strength & Endurance Conditioning
  • Injury Prevention & Rehab,
  • EIM & General Fitness
  • 23-Years of PT Experience
  • BS in Athletic Training

Ben Gramling

  • Personal Trainer
  • Small Group & Individual Training
  • Specializes in Sport Strength
  • Agility & Weight Management
  • Muscular Endurance for All Ages
  • 10+ Years PT Experience
  • BS in Exercise Science
  • CAT 2 Cyclist

Kim Chism

  • Personal Trainer – NASM-CPT
  • Small Group & Individual Trainer
  • Specializes in Preventative Health,
  • Sports Performance, Balance, Mobility
  • Corrective Exercise & Weight Mgmt.
  • 10+ Years PT Experience
  • Former Athlete

Chris Moreno

  • Personal Trainer NASM-CPT
  • Small Group & Individual Trainer
  • Specializes in Muscle & Strength Gain
  • Endurance & Corrective Exercise
  • General Fitness & Weight Mgmt.
  • Corrective Exercise Specialist
  • Trainer at FAC since 2022
  • 5-Years Weight Lifting Experience

Cate Stegen

  • Personal Trainer – NASM-CPT
  • Small Group & Individual
  • Specializes in General Fitness
  • Sport Specific Training
  • Muscle Gain & Endurance
  • Weight Management
  • Trainer at FAC since 2022
  • Competitive Olympic Lifter
  • Former Gymnast

Lisa Gregory

  • Personal Trainer – CPT
  • Small Group & Individual
  • Specializes in General Fitness
  • Cardiovascular Strength
  • Endurance & Muscle Gain
  • Weight Management
  • Advanced Nutrition Certified
  • 4-Years PT Experiences

Jordan Anderson

  • Personal Trainer – NASM-CPT
  • Small Group & Individual
  • Specializes in General Fitness
  • Nutrition & Weight Management
  • Autoimmune Conditions
  • Mind/Body Connection
  • Life Coaching
  • Holistic Nutrition Coach
  • Trainer at FAC since 2023

Tiffany Meeks

  • Pilates Trainer
  • Small Group & Individual
  • 500+Hr. Cert. Pilates Trainer
  • Specializes in Pilates Mat/Reformer
  • Postural Assessment
  • Balanced Pre & Postnatal
  • Specific, Flexibility & Balance
  • Balance Body Instructor
  • 16-Years Pilates Experience
Schedule Trainer Today

A Place Where You Belong

Access Pass
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Call Now 479-587-0500
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